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If you examine traditional Korean meals that consist of whole foods, you will find that they are very low in fat and sugar. So it is of little surp...
Do you know the difference between cacao and cocoa? The words look very similar, although they are referring to two different things. If you buy ch...
When most people hear the word “bacteria”, they envision harmful germs. But the truth is, your body needs bacteria in order to survive. However, th...
Are you on a Keto diet? This diet revolves around eating a high-fat, low-carb diet. This means that you are likely cutting out a lot of foods when ...
It is important to know what the signs of a healthy immune system are. GoBiotix has created this 2020 guide so you can stay informed. That way, you...
Is your stomach frequently upset, your skin is irritated, or you are having more trouble sleeping at night? These can all be signs of an unhealthy ...
Lectin-free diets are becoming quite a popular trend as of late, and for good reason. Lectins can cause harm to your health if enough of it is cons...
As a parent, you are always on the lookout for ways to improve your child’s diet and keep them at their healthiest. By promoting a healthy immune s...
Probiotics can be found in many fermented foods. They provide many benefits to your body by helping to balance the bacteria in your digestive syste...
Do you know what to look for when choosing a multivitamin that will benefit your health? Many are a once a day supplement that is packed with vitam...
The concept of a detox as a way to rid your body of harmful pesticides, toxins and pollutants isn’t a new idea at all. In fact, for centuries, peop...
Your immune system is an important system of the body that protects you from infection and disease. The key to keeping a healthy immune system, as ...