Healthy Options for Snacking Right

Healthy Options for Snacking Right

When you’re striving to be your best self, there are so many things that can get in the way. Hunger is a big one. If you’re on a great supplement program, you want to make sure your time spent snacking doesn’t derail all the hard work you’ve put into living a healthy lifestyle. If you wait until you’re starving, you’re more likely to make poor choices. With this list of healthy snack options, you’ll be able to plan ahead and ensure you’re getting the proper nutrients to stay full and satisfied between meals.

#1 Apples
These good-for-you fruits come in the perfect snack size. Each one contains about 100 calories plus dynamite-size nutrients such as vitamin C and fiber.

#2 Hard-Boiled Egg
You’re looking at about 78 calories from this nutritious snack that packs a punch of protein.

#3 Banana
When you need an energy boost, reach for a yummy banana. There’s about 105 calories in each one and a big dose of potassium and other important vitamins, like magnesium.

#4 Baby Carrots
These little orange treats have about 24 calories for every 6 carrots. They are brimming with vitamin A and calcium.

#5 Guacamole
Yummy! Who doesn’t love guac? Four tablespoons of the green goodness is just 100 calories. It’s jam-packed with superpower amino acids. If you pair with 14 tortilla chips, add an additional 130 calories.

#6 Peanut Butter
If you’re feeling a little sluggish in the afternoon, peanut butter can be a great pick-me-up. Look for organic options and remember that each tablespoon is around 95 calories.

#7 Cherry Tomatoes
These little red guys are the cutest and they are oh-so-good for you. You can even eat 10 of them for only 30 calories.

#8 Almonds
The sure way to keep hunger at bay, almonds are full of nutrients like magnesium and folic acid and they can keep you feeling full throughout the day. A handful is around 150 calories.

#9 Low-fat Mozzarella String Cheese
This yummy snack stick is around 80 calories and can really give you that tasty kick you’re looking for. It’s extra delicious when paired with a juicy apple.

#10 Protein Bar
An energy bar is an excellent option to ward off hunger and make it to dinnertime. Look for one that is around or under 200 calories, so you’ll feel super full without destroying your calorie count.

#11 Low-Fat Cottage Cheese
One cup of cottage cheese has about 160 calories and is full of good-for-you protein. Pair with some delicious fruit for a yummy after dinner treat!




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