• When Is It Best To Take Your Multivitamin (Probiotic)?

    When Is It Best To Take Your Multivitamin (Probiotic)?
    If you are relying on your multivitamin to provide your body with its essential nutrients, you want to be absolutely sure that it works. Turns out, the time that you take your multivitamin actually plays a massive role in its efficiency and potential for absorption. And let’s face it, if your multivitamin cannot be absorbed, it is not of much use to you. If you take other medications, you may have been instructed by your doctor or pharmacist on the optimal time to take it -- typically on an empty stomach or with a meal.  Supplements...
  • How To Pick the Right Diet For Your Lifestyle

    How To Pick the Right Diet For Your Lifestyle
    We have all heard the saying you are what you eat. And in a basic sense, that really is true. The food choices you make on a daily basis determine your energy levels, overall wellness, and risk for disease.  When you eat healthy, you are healthy. Given this, diet is a lifelong concern for most people, and let’s get one thing straight: when we say diet, we are not talking about fad diets, which are typically hard to maintain and not actually all that good for you. Rather, we’re using diet to refer to the foods...
  • How To Deal With An Overactive Immune System

    How To Deal With An Overactive Immune System
    When first hearing the phrase “overactive immune system,” you might wonder how this could be considered a bad thing. After all, wouldn’t it be fantastic to have an immune system that functions on overdrive? Unfortunately, your immune system is not meant to work like that. The goal is to have a perfect balance of immune activity -- an immune system that powers up at the first sign of a threat, but does not work so hard that it negatively affects the body’s overall health.  Your immune system is meant to protect your body, and it cannot...
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