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These days, there’s a lot of talk about how you can boost your immune system safely, effectively and naturally. Whether you’re battling cold or flu season or trying to keep those pesky allergies at bay, it’s important to keep your immune system strong year-round. Thankfully, there are easy ways to prep your immune system for battle. One of the best ways to stay well is to maintain good gut health. Why? Believe it or not, approximately 70 percent of your body’s immune cells reside within your gut. This is one of the reasons why having proper digestion is crucial to promoting wellness throughout your whole body. If your gut isn’t happy and healthy, neither are you! Let’s dive-in to some of the top questions concerning gut health and your immunity.
How can you tell if you are experiencing poor gut health?
First and foremost, if you suspect you’re experiencing poor gut health, it’s important to speak with your local healthcare provider. They can provide you with some specific recommendations that fit your current condition. That being said, there are a few tell-tale signs that can indicate a lack of healthy digestive function. If you’re experiencing any of the following, it’s time to do a gut check:
· Gas, bloating or constipation which can be due to difficult digestion
· Intolerance to certain foods causing heartburn, nausea or stomach upset
· Weight gain
· Sleep problems or daily fatigue
· Inflammation or pain throughout the body
· Certain autoimmune disorders
How does poor gut health affect immunity?
If you have spent any time researching health and wellness topics, chances are you’ve come across the term microbiome. Our gut microbiome is incredibly important because it contains approximately 38 trillion microbes that are responsible for influencing many aspects of our physiology. In fact, research has shown that this gut microbiome helps to regulate the immune system. If there is an imbalance of this good bacteria in our digestive system, this can lead to a decrease in immune function. That’s why it is so important to make sure we are giving the good bacteria an environment that allows them to flourish and thrive.
How does poor gut health happen?
Over the last half decade, the American diet has declined in nutritional value. Our market shelves are packed with highly processed, sugar-laden foods that lack beneficial vitamins and minerals. The trouble is that the food we eat not only impacts the way that we think, act and feel, but it can determine the overall state of our gut health. We need to give the good gut bacteria nourishing, easy-to-digest foods in order to flourish and stay balanced. Another factor in poor gut health is related to us experiencing prolonged periods of stress. Not only does stress cause a decrease in blood flow and oxygen to our stomachs, it can lead to an imbalance in the good bacteria that resides within our gut. Last but not least, a lack of proper hydration can lead to us experiencing poor gut health. Water keeps things flowing in our body and if we are dehydrated we can experience constipation.
How can we improve our gut health naturally?
There are so many steps you can take today to improve your gut health. Once gut health becomes a focus, you’ll notice the difference in how your body is digesting food. Here are some great natural remedies to try to improve gut health while simultaneously helping all the symptoms in your body work more efficiently.
· Eat a diet rich in nutrient-dense food, including plenty of fruits and veggies.
· Snack on raw nuts and seeds.
· Avoid highly-processed food and refined carbs. (Both are packed with sugar and artificial ingredients!)
· Drink enough water. (Take your body weight and divide it in half. The number you get is the total amount [in ounces] of water that you should drink each day.)
· Avoid dehydrating beverages like coffee and alcohol.
Another wonderful way to promote good gut health is to include GoBiotix Complete Probiotic Multivitamin into your wellness routine. This supplement is packed with 25 billion live probiotic cultures from potent probiotic strains, all aimed at keeping your gut healthy and happy. GoBiotix Complete Probiotic Multivitamin also contains an abundance of gut-friendly nutrients including B vitamins, selenium and zinc.
Additionally, here are a few ways to maintain a strong immune system.
· Always be sure to wash your hands with plenty of soap and water.
· Keep commonly used items and surfaces disinfected.
· Avoid touching your face, especially when you are out in public.
· If you have a cough or feel the need to sneeze, be sure to keep it covered.
Embracing a health regimen that focuses on your gut health is a positive step toward self-care and longevity. These simple steps not only help to keep you healthy, but those around you as well.