What are lectins?
Lectins are proteins that bind to carbohydrates. They are found in all plants, and raw legumes and whole grains contain the highest amounts.
Lectin Defense
The complete guide: what is in it, how to take it and who it suits.
The short answer
Lectin Defense is a plant-based capsule made for people who eat lectin-rich foods and want daily digestive support. Its named ingredients include N-acetyl D-glucosamine, okra and VegPeptase. It does not remove lectins from food; cooking does most of that work.
Lectin Defense$34.99
Key facts
- 3named key ingredients
- Plantbased capsule
- 0artificial fillers or additives
- Dailyuse with meals
What is inside.
Every named ingredient, in plain words.
| Ingredient | What it is | Role |
|---|---|---|
| N-acetyl D-glucosamine (NAG) | An amino sugar. Some lectins bind to sugars like this one. | Named ingredient |
| Okra | A vegetable known for its mucilage, a gel-like fiber. | Named ingredient |
| VegPeptase | A branded plant-based protease (protein-digesting enzyme) blend. | Named ingredient |
Questions, answered.
Straight answers first, details after. Ask anything at info@gobiotix.com.
Which foods are highest in lectins?
Raw beans, lentils, peas, soybeans, peanuts and whole grains like wheat. Raw or undercooked kidney beans are the best-known problem.
Does cooking remove lectins?
Mostly. Soaking and then boiling or stewing inactivates most lectins. Canned beans are already cooked and are low in lectins. Slow-cooking dried beans at low heat may not remove all of them.
Does Lectin Defense block lectins?
It is formulated to support digestive comfort for people who eat lectin-rich foods. It is not a substitute for cooking those foods properly, and it is not intended to treat any disease.
When should I take it?
Follow the directions on the label. Most people pair it with meals that include beans, grains or nightshades.
Do I need a lectin-free diet?
Most people do not. Beans and whole grains are nutritious when cooked well. If you are avoiding lectins for a medical reason, work with your doctor or dietitian.
Is it for you?
A good fit if
- You eat beans, grains or nightshades often
- You follow a low-lectin eating pattern
- You want a plant-based capsule
Ask your doctor first if
- You are pregnant, nursing or take medication
- You avoid lectins for a medical reason
- You have a digestive condition under a doctor’s care
Sources.
Product facts come from the GoBiotix label and product page. Everything else links to the original source.
Keep reading.
Try Lectin Defense.
Unopened items can be returned within 30 days of delivery. Checkout runs on Shopify at gobiotix.com.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This guide is general information, not medical advice.