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How To Pick the Right Diet For Your Lifestyle

We have all heard the saying you are what you eat. And in a basic sense, that really is true. The food choices you make on a daily basis determine...

How To Deal With An Overactive Immune System

When first hearing the phrase “overactive immune system,” you might wonder how this could be considered a bad thing. After all, wouldn’t it be fan...

Everything You Need To Know About Refined Sugar

Sugar has gotten a bad name over the years, and rightfully so! Eating too much of it can lead to seriously negative consequences for your health. ...

Everything You Need to Know About Lectins and What You Should Avoid

  Have you ever experienced digestion issues or general irritation after eating certain foods? If you notice that beans, whole grains, and/or so-c...

Everything You Can Do About Free Radicals and the Natural Aging Process

Have you ever wondered, why do some people age differently than others? After all, aging is an inevitable, completely natural process. How can it ...

12 Healthy Snack Ideas For Picky Kids

You know how important it is for your child to get essential nutrients from their diet, so they can grow up healthy and strong. However, every tim...

Differences Between Good Bacteria and Bad Bacteria

Bacteria has gotten a bad name because of its association with illness, but did you know that you started building your collection of healthy bact...

Everything You Need to Know About Lipase

Our bodies produce tons of natural enzymes that have their own responsibilities within our bodies. One such enzyme is lipase. This enzyme is essen...

Everything Fantastic About Olive Leaf Extract and Its Benefits

Have you been hearing about olive leaf extract as the new buzz in the health community? It’s not necessarily a supplement that you just take by it...

10 Simple Steps to Get Rid of Gas

On average, people pass gas up to 20 times a day, and when adding foods that are known to cause excess gas into the equation, the number drastical...

Ultimate Guide to Healthy Eating on a Budget

One of the biggest reasons a lot of people say they can’t eat more healthy foods is because it is too expensive and they just can’t afford to buy ...

Ultimate Guide to Maintaining Your Diet

Sticking to a long-term diet can be difficult. You’re not alone -- plenty of people take breaks or succumb to their old eating habits. What is ess...