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12 Healthy Snack Ideas For Picky Kids

You know how important it is for your child to get essential nutrients from their diet, so they can grow up healthy and strong. However, every tim...

Differences Between Good Bacteria and Bad Bacteria

Bacteria has gotten a bad name because of its association with illness, but did you know that you started building your collection of healthy bact...

Everything You Need to Know About Lipase

Our bodies produce tons of natural enzymes that have their own responsibilities within our bodies. One such enzyme is lipase. This enzyme is essen...

Everything Fantastic About Olive Leaf Extract and Its Benefits

Have you been hearing about olive leaf extract as the new buzz in the health community? It’s not necessarily a supplement that you just take by it...

10 Simple Steps to Get Rid of Gas

On average, people pass gas up to 20 times a day, and when adding foods that are known to cause excess gas into the equation, the number drastical...

Ultimate Guide to Healthy Eating on a Budget

One of the biggest reasons a lot of people say they can’t eat more healthy foods is because it is too expensive and they just can’t afford to buy ...

Ultimate Guide to Maintaining Your Diet

Sticking to a long-term diet can be difficult. You’re not alone -- plenty of people take breaks or succumb to their old eating habits. What is ess...

The Ultimate Guide on How to Reduce Inflammation

Inflammation – we all experience it at one time or another whether we can actually feel something physically be swollen or if it causes other effe...

How Much Collagen Should You Take Per Day?

You’ve probably heard of collagen supplements by now, being recommended by nutritionists, celebrities, and physicians alike. What’s the big deal? ...

6 Tricks to Raise Good Cholesterol

Monitoring your cholesterol is necessary for protecting your heart health and to prevent you from getting heart disease. The “good” kind of choles...

8 Tips to Keep Your Joints Healthy

Most people think that regular strength and cardio exercise is the best way to keep the body in top shape. However, joint health is just as import...

Ultimate Guide to Amylase

If you think you may have a gluten intolerance or other gut issues, amylase may be able to help you. This digestive enzyme is present in your sali...