When you come down with a cold, the symptoms are usually mild but can still be very uncomfortable. The good news is that colds usually go away on their own within a week or so, both you might be pretty miserable until your symptoms finally subside.  So, what can you do to ease symptoms in the meantime? There are plenty of home remedies that you can turn to to find some relief. This is your complete guide to treating a cold and shortening the duration of your discomfort.  Strengthening Your Immune System Your immune system is...

Health means different things to different people, and the category of health can be complicated and confusing because of this.  Health can entail many different things, including feeling good inside and out, maintaining good mental health, maintaining good physical health, and generally taking care of your body and mind.  Identifying what exactly health means for you as an individual can make it easier for you to stay on track with your goals for your body and mind, but understanding what health might mean within a larger context can also be a building block for your personal...

Collagen supplements may be a great addition to your daily vitamin regimen, especially if you are looking for something that may help you improve the condition of your skin, hair, and nails. Collagen can have plenty of amazing health benefits, too, and it has various important roles in your body.  Before we get into how long it may take for collagen supplements to work, let’s talk about some basics.   What is Collagen? Collagen is the most abundant protein in your body, and in fact, it accounts for about one-third of your body’s protein composition. Collagen is...