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When to Start Taking Prenatal Vitamins: Before Pregnancy?

When you are trying to conceive, you will likely have plenty of people around you telling you to start taking prenatal vitamins… but when should y...

Kidney Cleanse: Is It Necessary & How To Do It Safely

Kidney cleanses becoming more and more popular in recent years, and if you have heard the hype, you may be wondering whether or not this is someth...

How Often Should You Poop? Digestive Health Tips

Digestive health can be a tricky matter, and it may sometimes be difficult to know whether or not your bathroom habits are normal or not.  Suppose...

What's the Ideal Supplement Regimen For You?

Supplements can be an amazing way to boost your overall health and wellbeing, but the specific supplements that you need will vary depending on yo...

Supplements To Take While Fasting: What You Need To Know

When you are fasting for diet purposes, like with intermittent fasting, it is important to continue to support your health in other ways. Because ...

Krill Oil vs. Fish Oil: Which is Better for You?

Whether you are new to the health and wellness space, or if you have been on your health and wellness journey for a while, you have almost definit...

Cold Remedies: Proven Methods To Shorten a Cold

When you come down with a cold, the symptoms are usually mild but can still be very uncomfortable. The good news is that colds usually go away on ...

What Does It Mean To Be Healthy? A Holistic Approach

Health means different things to different people, and the category of health can be complicated and confusing because of this.  Health can entail...

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements may be a great addition to your daily vitamin regimen, especially if you are looking for something that may help you improve ...

Bland Diet: The Complete Guide

In short, a bland diet is one that consists of foods that are easy for your body to digest, such as those that are low in fiber, low in fat, and e...

Active Immunity vs. Passive Immunity: Complete Comparison

Immunity to a certain disease occurs when a person has, through some method, antibodies from that disease to protect against it in the future. Ant...

When Is It Best To Take Your Multivitamin (Probiotic)?

If you are relying on your multivitamin to provide your body with its essential nutrients, you want to be absolutely sure that it works. Turns out...