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Krill Oil vs. Fish Oil: Which is Better for You?

Whether you are new to the health and wellness space, or if you have been on your health and wellness journey for a while, you have almost definit...

Cold Remedies: Proven Methods To Shorten a Cold

When you come down with a cold, the symptoms are usually mild but can still be very uncomfortable. The good news is that colds usually go away on ...

What Does It Mean To Be Healthy? A Holistic Approach

Health means different things to different people, and the category of health can be complicated and confusing because of this.  Health can entail...

How Long Does It Take For Collagen Supplements To Work?

Collagen supplements may be a great addition to your daily vitamin regimen, especially if you are looking for something that may help you improve ...

Bland Diet: The Complete Guide

In short, a bland diet is one that consists of foods that are easy for your body to digest, such as those that are low in fiber, low in fat, and e...

Active Immunity vs. Passive Immunity: Complete Comparison

Immunity to a certain disease occurs when a person has, through some method, antibodies from that disease to protect against it in the future. Ant...

When Is It Best To Take Your Multivitamin (Probiotic)?

If you are relying on your multivitamin to provide your body with its essential nutrients, you want to be absolutely sure that it works. Turns out...

How To Pick the Right Diet For Your Lifestyle

We have all heard the saying you are what you eat. And in a basic sense, that really is true. The food choices you make on a daily basis determine...

How To Deal With An Overactive Immune System

When first hearing the phrase “overactive immune system,” you might wonder how this could be considered a bad thing. After all, wouldn’t it be fan...

Everything You Need To Know About Refined Sugar

Sugar has gotten a bad name over the years, and rightfully so! Eating too much of it can lead to seriously negative consequences for your health. ...

Everything You Need to Know About Lectins and What You Should Avoid

  Have you ever experienced digestion issues or general irritation after eating certain foods? If you notice that beans, whole grains, and/or so-c...

Everything You Can Do About Free Radicals and the Natural Aging Process

Have you ever wondered, why do some people age differently than others? After all, aging is an inevitable, completely natural process. How can it ...