Krill Oil vs. Fish Oil: Which is Better for You?

Whether you are new to the health and wellness space, or if you have been on your health and wellness journey for a while, you have almost definitely heard of fish oil and its associated benefits. 

Krill oil is relatively newer, and has been cited to show similar benefits to those of fish oil… so, which one should you be trying first, and which one is actually better for you? The truth is that krill oil and fish oil have highly comparative, similar benefits, and they can both largely improve your health. 

Why are Krill and Fish Oil Recommended in the First Place?

Krill and fish oil are highly recommended because of their anti-inflammatory properties. Some commonly talked about benefits of krill oil and fish oil include the following:

  • Heart health: Research has shown that people who include fish oil in their diet have supported heart health, especially if fish oil is included at least twice a week. 

  • Healthy blood pressure: Fish oil has also been shown to help maintain healthy blood pressure.

  • Healthy cholesterol and triglycerides: Fish oil and krill oil have been linked to reduced triglyceride levels in the blood, and they have also been shown to help support good cholesterol. 

  • Omega-3 Fatty Acids: What They Are and Why They Matter

    The main reason why fish oil and krill oil are so beneficial is that they are chock full of omega-3 fatty acids, which can vastly improve your health. 

    Essentially, omega-3 fatty acids cannot be made by your body on its own, which is why it is so important to either supplement them or eat plenty of foods containing them. Fish are the best source of omega-3 fatty acids, which is why both fish oil and krill oil are so high in this essential nutrient. 

    Omega-3 fatty acids have plenty of potential health benefits including:

    • Supporting heart health 
    • Supporting vascular health 
    • Supporting healthy triglyceride and cholesterol levels
    • Soothing tension in the body

    Digestive Health 

    Omega-3 fatty acids also carry benefits when it comes to your digestive tract health. More specifically, omega-3 polyunsaturated fatty acids like EPA and DHA can have soothing properties in your gut, thus supporting your digestive health overall. Even more, based on studies that have been conducted, omega-3 polyunsaturated fatty acids can actually be considered prebiotics thanks to their impact on digestive health. 

    Making the distinction between prebiotics and probiotics can be complex, but in short, probiotics are good bacteria that improve digestion, and prebiotics are carbohydrates that act as food for probiotic bacteria. Both of these are critical to a healthy digestive system, and if you are not getting enough prebiotics and probiotics from your diet alone, the GoBiotix Super Enzymes supplement has you covered, and it supports healthy digestion, immune health, gut inflammation, and reduces constipation and indigestion. 

    (Check out our prebiotics versus probiotics guide if you need a refresher!)

    According to the American Heart Association, you should eat at least two servings of fish each week in order to supply your body with sufficient amounts of omega-3 fatty acids. On the other hand, those with a history of heart disease should eat one gram of EPA and DHA fatty acids each day. 

    If this sounds unattainable for you through diet alone, you certainly are not the only one, and this is where vitamins and supplements come in handy! Here at GoBiotix, we have you covered with our Krill Oil 1000mg Softgels. These softgels are extra strength with EPA, DHA, astaxanthin, and phospholipids so that you can get all of the benefits. This product contains our signature Krill Oil and Fish Oil 1000mg blend so that you get all of the advantages of both types of oil rather than just one. Using these two oils in combination allows you to achieve the best results you can. 

    Our Krill Oil Softgels help promote a stronger heart, improve metabolism, promote clear thinking, and reduce joint ache, making them the perfect choice when it comes to supporting your overall health and wellbeing. 

    Krill Oil vs. Fish Oil: What’s the Difference?

    Whereas fish oil is derived from fish, krill oil comes from Antarctic krill, which is a crustacean. That said, the benefits of each type of oil are similar but occur to different extents. 

    Krill oil’s EPA and DHA omega-3 fatty acids have proven to be more bioavailable and more easily absorbed by the body than those in fish oil. Thus, krill oil may be the better choice if you want more dramatic results or faster results… but fish oil surely will not hurt, either.

    Both krill oil and fish oil have amazing health benefits, and you cannot go wrong with either one. If you have any doubts, questions, or concerns, you should consult a doctor to have your questions answered before starting a new vitamin or supplement regimen, especially if you have certain health conditions. 

    The Bottom Line

    Krill oil and fish oil are highly recommended for a variety of reasons because of their high omega-3 fatty acids content. These two kinds of oil can have a wide range of health benefits thanks to their anti-inflammatory properties and their ability to improve digestion, improve mental clarity, relieve joint aches, promote healthy cholesterol, and lower blood pressure. 

    The omega-3 fatty acids in krill oil and fish oil are the reason why these oils are so highly beneficial, and the American Heart Association recommends that you eat at least two servings of fish per week, or, if you have a history of heart disease, 1 gram of EPA and DHA omega-3 fatty acids every day. 

    These guidelines can be tough to meet through food alone, especially if you have dietary restrictions, and this is why vitamins and supplements can be extremely helpful. Fish is the best source of omega-3 fatty acids, but if you do not eat fish, your body probably is not getting everything it needs. 

    GoBiotix Krill Oil 1000mg Softgels contain both krill oil and fish oil, and they may be just the thing for you if you struggle to get enough omega-3 fatty acids through your diet. They work to help promote a healthy heart, healthy joints, boost your metabolism, and help you think more clearly. 

    Sources

    Fish oil - Mayo Clinic

    Omega-3 Fatty Acids: Foods & Benefits - Cleveland Clinic

    Impact of Omega-3 Fatty Acids on the Gut Microbiota - NIH

    The Health Benefits of Krill Oil versus Fish Oil - University of Washington

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