Vitamins To Take On Keto: 5 Supplements You Need

Are you on a Keto diet? This diet revolves around eating a high-fat, low-carb diet. This means that you are likely cutting out a lot of foods when you start following it.

The Keto diet has been increasing in popularity steadily throughout the years. When it comes to a diet that has you cutting back on your normal diet, you will want to add supplements to make up for what nutrients you are losing.

The Keto diet is no exception to this. You will want to take some supplements when you expect to be doing it for the long term. These are the vitamins that we suggest you take while doing Keto.

1. Magnesium

Magnesium is known to support your immune system, boost your energy, and help regulate healthy blood sugar levels. On the Keto diet, it can be hard to eat enough of this mineral in your diet. This is because many foods that contain a lot of magnesium are also high in carbs- which you lower on Keto.

Taking a magnesium supplement can help if you have trouble sleeping or have frequent muscle cramps. If you are completely new to the Keto diet, this might sound like you already. Magnesium can alleviate these symptoms. 

If you want to add more magnesium-rich foods into your daily diet, then be sure that you include spinach, swiss chard, or avocado. These superfoods contain a good amount of magnesium and are low-carb as well. This makes them the perfect choice for a healthy Keto diet.

However, you might be struggling to get enough magnesium. If you feel that you are missing this nutrient while on Keto, you can consider adding a supplement. Our Complete Probiotic Multivitamin includes 150 mg of magnesium to help you get through the day.

Taking multivitamins is a great strategy when on Keto. They are packed with tons of vitamins and minerals that your body might be missing out on when you are on this diet. 

2. Vitamin D

Vitamin D is useful for your body since it allows for the absorption of calcium. When on Keto, you want to be sure that you are letting your body absorb all the calcium that you give it because you are likely in-taking much less than you were previously. 

This vitamin is also responsible for helping to support your immune system, promoting healthy bones, and cell growth. There are not a lot of foods that are high in vitamin D, so many people take a supplement- even when they are not on a Keto diet.

Vitamin D deficiency is common in many people. When you are on a restrictive diet, you might be putting yourself at risk of developing this deficiency. Luckily, it is easy to fix with a supplement.

Since vitamin D is heavily linked to your immune system, we have included it in our Immunity Fizz Wellness Booster. This will give you more than enough vitamin D for the day, which promotes immune health and increased energy levels.

All you need to do is mix the powder in water and you have a healthy drink. If you are on a Keto diet, this is a great option when it comes to ensuring that you have the right amount of this helpful mineral.

3. Digestive Enzymes

When you start a Keto diet for the first time, you might feel like your digestive system is going crazy. If you were used to eating a diet that was lower in fat, you might experience some symptoms such as diarrhea until your body adjusts.

This can be quite unpleasant. But, you will be happy to learn that we offer digestive enzyme supplements. Digestive enzymes help to break down fats and proteins, making digestion when it comes to Keto more comfortable for you.

Our Super Enzymes include a blend of prebiotics and probiotics, helping you to feel less bloated and have higher energy levels while doing Keto. Gut health is very important when trying a new diet, especially one that is dramatically different from what you were used to. If you are struggling with transitioning to Keto, our digestive enzyme supplement might be able to help you.

4. Green Superfoods

When on Keto, you will want to be sure that you are still getting enough fiber and enough vegetables in your diet. Veggies contain a lot of different vitamins and minerals. They keep you healthy and energized during the day. There is a reason why your mom always wanted you to eat your vegetables.

However, on Keto, you might not be getting enough greens in your diet. An easy way to increase the number of veggies you eat is to add a green supplement powder to your diet. These powders can be added to water or smoothies and are a quick way to ensure you are getting enough greens.

We offer a healthy Greens Super Food Juice powder that includes a variety of organic fruits and vegetables. That way, you can be certain that you are getting enough of them in your diet. Of course, you will still want to include real vegetables in your diet, but a supplement like this can help if you are not sure that you are getting enough daily greens.

Veggies such as spinach, avocado, asparagus, and lettuce are good choices when it comes to having low carbs in your food. In general, food that was grown below the ground, like a potato or onion, has more carbs than greens and is cut when on Keto diets.

5. Fiber Powder

And finally, a fiber powder supplement can be helpful when starting Keto. Fiber should always be an essential part of your diet, as it is vital to your health. You do not want to cut out fiber when you start a new, more restrictive diet.

GoBiotix offers a powerful Prebiotic Fiber Boost powder supplement that can be very helpful while on Keto. This product was designed to support digestive function, increase your energy levels, and support brain function. If you are a victim of “brain fog” then prebiotic fiber can provide more mental clarity to you as well- a problem with many new to Keto.

Health carbs are high in fiber, which includes foods like fruits and whole grains. While you might be limiting these foods on Keto, you still will want to be sure that you are keeping your fiber levels up.

Why Use These Supplements

Keto has many benefits. This includes weight loss and promoting better athletic performances. Supplements can reduce the symptoms of transitioning to a Keto diet less harsh and keep you healthy during the process.

If you take supplements while on Keto, you are ensuring that your diet is healthy and you are getting a good balance of nutrition- despite Keto being a restrictive diet where you cut out a lot of different types of foods.

Conclusion

Keto is a type of diet where you will be expected to cut out a range of foods that you eat. However, this does not mean that you do not need to be healthy while on Keto.

The supplements we listed above are excellent at restoring your nutrition while on Keto. If you want to avoid “Keto flu” symptoms, then we recommend that you try out some supplements.

Don’t hesitate to contact us if you have any questions. Our team would be happy to help you pick out the vitamins that you need. 

Sources 

https://www.healthline.com/nutrition/10-foods-high-in-magnesium

https://www.medicalnewstoday.com/articles/vitamin-d-deficiency-symptoms#complications 

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/