The 4 Best Probiotics for Women: What Every Woman Needs To Know

Probiotics can be found in many fermented foods. They provide many benefits to your body by helping to balance the bacteria in your digestive system. Probiotic-rich foods are an excellent way to increase them in your diet, however, it can be difficult to get enough of them every single day.

Today, many women are living busy lives. It can be hard to stop and make sure that you are getting enough probiotics with every meal. Because of this many women choose to take a probiotic supplement. They are faster, as they can be taken as a powder mixed in a drink or as a pill.

But, knowing what kind to take can be difficult. You will want to find one that works specifically for women and has everything that you need inside of the supplement. How do you know where to look?

This is what every woman needs to know about probiotics.

The Benefits of Probiotics

Probiotics have many benefits, especially for women. They can support reproductive health, support feminine health, help with digestion, maintain healthy immune system function, and improve your gut health overall. If you have symptoms of an unhealthy gut, then taking a probiotic supplement can help relieve the symptoms.

You can also boost your probiotic intake by eating more yogurt, pickles, kombucha, and other fermented foods. However, if you suspect that you might be very low in probiotics, a supplement can help build them up in your body faster.

To make sure that you are getting a product with real probiotics in them, always make sure that you check the label. You should see something along the lines of “active cultures” marked on the product.

Choosing the Best Probiotic

You will want to choose a probiotic product that contains at least 1 billion colony forming units or CFU. It should also include the strains lactobacillus, bifidobacterium, or saccharomyces boulardii. Many of our products have these probiotic strains in their blends, so you can be sure that they will help your body. We also include more than enough CFU of probiotics in our blends, so we know that you are getting enough from the supplements.

Prebiotics Help

Prebiotics can support the bacteria already present in your body. They are usually made of some kind of fermentable fiber that good bacteria, or probiotics, can eat to grow and multiply. Because of this, prebiotics is essential to bringing your gut back into balance.

Taking a prebiotic can make your probiotics much more effective. However, you do not need to take both to start seeing results, you will just see them faster if you do.

Best Probiotics for Women

1. GoBiotix 100 Billion

Our supplement contains 100 billion CFU of shelf-stable probiotics. Plus, this blend contains digestive enzymes and prebiotic fiber. This combination makes it work extremely well at repairing the health of your gut. The supplement includes 11 strains- including both lactobacillus and bifidobacterium.

Because of this, it has many benefits for women. It helps your body to digest food and absorb nutrients, it supports your immune system, supports your urinary system’s health, and can help maintain healthy cholesterol levels. 

Overall, this bottle has everything that a woman would need from her probiotic supplement.

2. Detox Probiotic

The GoBiotix Detox Probiotic has 50 billion CFU, promoting your digestive system’s health. If you felt that your gut was unbalanced, this supplement focuses on repairing and healing it from the inside out. It also includes cranberry, which has been linked to helping women’s urinary tract health.

This supplement also provides the benefit of removing toxins from your body, leaving you feeling much more energetic and raising your overall physical health. Toxins can refer to any substance that is affecting your health negatively. This may include chemicals from processed foods or other types of pollutants.

3. Complete Probiotic Multivitamin 

When it comes to a multivitamin, having probiotics included in the blend is very beneficial. That is why we created our Complete Probiotic Multivitamin. This vitamin will give your immune system huge support, soothe your digestive system and promote regularity, and promote healthy brain function.

This supplement includes 25 billion CFU of probiotics in one serving, which is going to be crucial to improving your gut health. If you have any vitamin or mineral differences, this supplement can also help restore your body back to normal levels.

It contains magnesium, calcium, zinc, and iron- which are all minerals that many Americans are low in. Plus, this multivitamin also contains a wide variety of other helpful and essential vitamins.

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4. Collagen Peptides

Finally, the GoBiotix Collagen Peptides contains active probiotics in the blend as well. This promotes your hair, skin, and nail health while also healing your gut’s health. This supplement is meant to help you feel younger while improving the overall health of your body.

This blend can also make digestion easier on your body, and promote your body’s healing processes on the lining on your gut. It is also very easy to take--simply add it to a glass of water and stir. You can blend it in a smoothie or use a shaker cup too.

Why Women Should Take Probiotics

Women should take probiotics to promote their health and wellbeing. The probiotic strain lactobacillus has been shown to help reduce the odds of urinary tract infections in women. If you had a UTI recently and do not want to risk it coming back, probiotics can help lower the risk of you getting another one.

If you were to get a UTI, probiotics might also be able to reduce the painful symptoms that come with it. We think that that is a very important reason to get more probiotics into your diet. UTIs can have a major negative impact on your health and can even be dangerous under certain situations. It is important to see your doctor, especially if you are suffering from multiple UTIs in a row.

Probiotics can also help with vaginal infections and bacterial vaginosis. The lactobacillus strains interact positively with your vaginal flora, making it harder for bad bacteria to survive there. That means that you are less likely to suffer from a painful infection. 

Conclusion

To summarize, probiotics can have a great impact on women’s health. They are good bacteria that keep your gut healthy and happy, prevent UTIs, and also prevent other types of vaginal infections. You want to keep your good and bad bacteria in your body balanced to feel healthier and improve your body’s functions.

Many fermented foods contain probiotics. A good example would be yogurt, as long as it says something about “active cultures” on the label. However, it can be difficult to add new foods into your diet when you are living a busy life. That is where supplements come in.

GoBiotix offers a variety of probiotic supplements to improve your health. They all contain more than enough CFU of probiotics, so you can be sure that you are getting a good amount daily.

Be sure to contact us if you have any questions or are unsure of where to find a certain product. We would love to help you with improving your health today!

External Sources

https://www.womansday.com/health-fitness/nutrition/

https://health.clevelandclinic.org/how-to-pick-the-best-probiotic-for-you/ 

https://www.medicalnewstoday.com/articles/322411