• Prebiotics vs. Probiotics

    Prebiotics vs. Probiotics
    Question: What are probiotics and prebiotics? How can I benefit from consuming them? Answer: Probiotics are “good” bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics. The primary benefit of probiotics and prebiotics appears to be helping you maintain a healthy digestive system. Question: What foods are good sources of probiotics? Answer: One of the best sources of probiotics is yogurt. It has good bacteria like lactobacillus or bifidobacteria. Look for “live or active cultures” on the label to be sure your favorite brand...
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