Korean Diet: Why Even K-Pop Stars Are Doing It

If you examine traditional Korean meals that consist of whole foods, you will find that they are very low in fat and sugar. So it is of little surprise that the K-Pop Diet is based on these same whole foods.

If the words “K-Pop Diet” sound like gibberish to you, just be patient. You are sure to hear it used in common vernacular soon enough. To the uninitiated, this is a popular South Korean diet that is quickly gaining steam in other parts of the world. 

It gets its name from its ability to promote the type of weight loss that will leave you looking like South Korea’s pop music stars, or “K-Pop” for short. 

What makes the K-Pop Diet so appealing is that it is linked to long-term weight loss, ensuring that those who partake in it can look forward to maintaining a healthy weight.

But is this diet all that it’s cracked up to be, or is it just another fad that will soon be forgotten among the likes of South Beach and Atkins diets?

The Korean Diet and Why It Works

There’s no doubt that the K-Pop Diet is helping people lose weight. Just like South Beach and Atkins, diets can certainly make a difference in people’s lives. The hard part is maintaining all of these different diet plans. 

Fortunately for the K-Pop Diet, it benefits from a diet of whole foods, leaving dieters in much better hands when it comes to the foods they consume. Processed foods are known to be high in the sugars and fats that the K-Pop Diet avoids. 

You also won’t find the many empty calories that plague processed foods. That’s because the K-Pop Diet ensures that you’re eating foods that are known to have the opposite effect found in processed foods. You know, obesity, heart disease, high cholesterol, depression, high blood pressure, cancer, DEATH.

With a focus on fruits, steamed veggies, soy, fish, and rice, the K-Pop Diet screams of healthy eating. Furthermore, it’s not uncommon to find kimchi. Although there is some debate as to the healthy side effects of this popular Korean dish. 

It tends to be very spicy and high in sodium content – a recipe for disaster to someone with poor digestion. By itself, kimchi isn’t likely to cause you much harm if you suffer from food allergies. But because kimchi is responsible for 20% of all the sodium consumed by Koreans, there’s a good chance that your K-Pop Diet could see you eating a fair portion of kimchi regularly.

This could be enough to cause you discomfort if you aren’t properly prepared for it. Fortunately, you have an all-natural defense against these common nuisances found in many popular diets. By getting into the habit of adding GoBiotix Lectin Defense to your diet, you can enjoy the foods you want without compromise. Why let poor digestion keep you from partaking in diets that could potentially help you lose unhealthy weight and get into the best shape of your life?

More Than Ingredients

One of the biggest differences that you will find with Korean diets and American diets is the size of the portions. Here in the United States, the focus is on bigger, better, and more super-sized upgraded mega combos… with a diet soda.

In Korea, portion sizes are quite small, comparatively. So it should come as no surprise that South Korea has much lower obesity rates than what are found here in the U.S. Clearly, there is a connection between the two.

A large part of the problem goes back to the processed foods that Americans consume on a daily basis. When eating these types of foods, your body doesn’t know when to tell you that you’re full and no longer need to eat. Quite the opposite, in fact. 

Instead, all of the empty calories, sugars, and fats make you think that you’re hungry and require more food to feel energized. This is partially true. While you certainly aren’t hungry, your body does crave more food in order to get the boost of energy it needs. 

This results in an endless cycle of unhealthy eating and weight gain. Since processed foods do little to help promote a healthy ecosystem of gut bacteria, you’re stuck following the same unhealthy regimen, day in and day out.

To overcome this, there needs to be a fundamental change in the foods you consume. Your body needs an injection of healthy gut bacteria, and GoBiotix Detox Probiotic is a great place to start.

With this safe and effective all-natural dietary supplement, your body will benefit from a healthier GI tract and supported digestive system. This is because Detox Probiotic pumps your body full of 50 billion CFUs (Colony Forming Units) of healthy gut bacteria, ensuring that you will be able to digest foods better while restoring your body’s natural energy levels. 

Korean Diet Basics

To help you better understand exactly what it is that makes the Korean Diet so effective, let’s observe its basic principles. 

Low in fat: Part of what makes Korean dishes so appealing to dieters is its avoidance of fat-heavy components and fried foods. You will notice that many Korean meals consist of steamed portions, ensuring that healthy nutrients are better retained. 

Cooking foods results in lost enzymes, vitamins, and minerals. Thanks to the effects of steaming, your body can more easily absorb the beneficial nutrients left over in the preparation process.

A focus on whole foods: As we mentioned previously, the Korean Diet focuses on whole foods and does away with processed foods as much as possible. This leads to a better chance of avoiding cancer, heart disease, and type 2 diabetes.

No sugar: If you examine the Korean Diet, you will see that it excludes sugary beverages, candies, and treats. It is this focus on avoiding sweets that helps make the Korean Diet such a big hit among people trying to lose weight. 

It’s important to note that this will prove to be the hardest part of adapting the Korean Diet for many people. Studies have shown that sugar can be just as difficult to quit as hard drugs. The symptoms that the body experiences after quitting or cutting down on sugar are very similar to drug withdrawal.

More fruits and veggies: Thanks to the addition of these healthy components, you can look forward to your body receiving a greater number of nutrients. But it’s important for your body to be prepared to digest and absorb these nutrients. 

Your body needs a boost of natural enzymes to be able to properly take advantage of the healthy components found in fruits and vegetables. With GoBiotix Super Enzymes, you’re getting exactly that. 

This plant-based blend comes loaded with enzymes, probiotics, and prebiotics that work together to help your body digest proteins, fats, carbs, and cellulose much more easily, thereby getting the most out of the fruits and veggies that are often found in the Korean Diet,

Don’t Forget to Exercise

No diet is complete without a healthy combination of exercise. Dieting alone can only get you so far. That’s why you need to have a healthy regimen of exercise to take you across the finish line.

Some of the best exercises to use in conjunction with dieting are running, jogging, and walking. These help you burn through calories and shed excess body weight. Cycling is another beneficial calorie-burning regimen that not only helps you maintain a healthy weight, but also reduces your risk of heart disease.

There are many other exercises that can help keep you fit. When combined with the right diet, you can look forward to leading a healthier lifestyle.

Sources:
https://www.hellokpop.com/list/kpop-idols-unbelievable-diet-regimen/

https://www.lhsfna.org/index.cfm/lifelines/may-2019/the-many-health-risks-of-processed-foods/

https://www.healthline.com/nutrition/best-exercise-for-weight-loss

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