Kimchi Nutrition: Is It Good for You?

Kimchi is a popular Korean dish that is made with vegetables and flavored spices. While it appears to be a healthy food item just by looking at it, is kimchi really good for you? To answer this question, let’s first explore what kimchi consists of.

What’s in Kimchi?

The main ingredient found in Kimchi is cabbage. However, other vegetables are frequently used in place of cabbage, like red peppers or daikon radishes. Interestingly, apples are sometimes found in Kimchi, as well.

These ingredients help give Kimchi its unique taste, but there is much more to this Korean dish. As a lacto-fermented food, Kimchi has a form of bacteria in it that serves to give it its famously sour taste.

Not only that, but this bacteria also give Kimchi lots of nutrients that benefit the body. In the days before refrigeration, fermentation was employed as a means to keep food from going bad. Of course, this has changed in recent decades, but the fermentation is continued to give Kimchi its renowned flavor.

Benefits of Kimchi

Now that you know the potential risks that come with consuming kimchi, it’s time to explore the many benefits that come with it. Many people find that kimchi gives them better bowel activity and improved health.

Balanced Gut

Consuming kimchi can actually help you by improving the balance between bad and good gut bacteria in your body. If you really want to be sure that you are improving your gut bacteria without going through a daily serving of this pickled cabbage delight, our GoBiotix Super Enzymes packs a powerful punch.

With this special blend of nutrients, you can look forward to better digestion. Not only that, but many people take Super Enzymes to get a boost of natural energy. If you often feel sluggish and tired, try this formula for a health kick to your digestive system.

This formula can also give you the freedom to try more foods – foods you’ve been forced to avoid due to the symptoms of poor digestion. 

Better Immune Support

Kimchi's benefits help to support your immune system, as well. This is due to the probiotics that are found in kimchi. These play a big role in the overall health of your body, and it all starts with your immune system.

They are beneficial to the function of your immune system, largely because a lot of immune function happens in the gut. When your gut is healthy, it performs optimally. It’s important to have a healthy immune system for all kinds of reasons, and more immune support can ensure that you are at your healthiest.

Lower Cholesterol

Although more studies need to take place, it is believed that kimchi is responsible for lowering the body’s cholesterol. The studies that have been conducted show evidence to support this theory.

These tests showed that people who regularly consume kimchi have lower levels of bad cholesterol (LDL) in their bodies. This could be favorable for people who suffer from high cholesterol. 

If more studies are conducted and show this to be true, it could help many people in their fight to regulate their cholesterol levels healthily.

If you would like to get a jump-start on lowering your cholesterol and leading a healthier lifestyle, we suggest you try our 100 Billion CFU All-Natural Probiotic Formula with Prebiotic Fiber & Digestive Enzymes. 

Our customers who regularly take this supplement report relief from lactose intolerance, constipation, gas, and bloating. Our special formula also helps to regulate the overall digestive system with 100 Billion, the premium vegan & non-GMO digestive health supplement. 

Supercharged with 100 Billion CFU Probiotics, Prebiotic Fiber & Digestive Enzymes Blend, 100 Billion is made in a GMP registered facility in the USA under the highest quality standards for purity & potency.

With this kind of support, you can look forward to enjoying a greater variety of foods, kimchi included. Many of our customers have been able to eat foods that they have had to avoid for years thanks to the powerful effects of our Probiotic Formula!

Healthier Heart

Kimchi is a benefit to many people thanks to its ability to provide our bodies with antioxidants. These can help to neutralize harmful free radicals and support overall heart health. If you consume kimchi regularly, there is evidence that you could benefit from a healthier heart and overall circulatory function!

Weight Loss

Looking to lose weight? Kimchi is very low in calories, and yet it is also very filling. Trading your diet of high-calorie foods in favor of kimchi could potentially lead to weight loss. Furthermore, kimchi is very flavorful. Overeating often occurs because people get bored with their food selection. Thanks to the powerful taste of kimchi, this is much less likely to happen. 

Brain Health

A healthier gut leads to sharper brain activity. If you find that you’re having trouble concentrating and staying focused, kimchi could give you the boost your gut needs for better brain health. 

People who have trouble properly digesting foods often have a hard time staying focused on projects and assignments. By improving your digestion, you could find the peace you need for better concentration. 

Downsides to Kimchi

Since kimchi is such a spicy food dish, it isn’t recommended for people who have health-related issues with food. There is the high salt content in kimchi that can be particularly harmful to people who have a history of high blood pressure, heart disease, or strokes.

To give you some perspective, the daily allowance of salt is 2,000 milligrams, and that’s considered a lot. Someone who eats kimchi throughout the day is getting more than 1,200 milligrams of salt. So, if you eat kimchi along with other foods that are high in salt content, you’re really pushing it. 

Not only that, but kimchi contains a lot of garlic, as well. People who suffer from irritable bowel syndrome are advised to steer clear of dishes like kimchi due to its high content of Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, or FODMAPS.

These are essentially sugars that don’t get absorbed in the gut. When this occurs, you might experience a whole litany of medical complications, including diarrhea, bloating, constipation, and severe gas.

One or two servings of kimchi from time to time aren’t likely to cause you trouble. It’s those who dine on kimchi exclusively or in large quantities who are at risk of health concerns. It’s interesting to note that as much as 20% of all sodium consumed by Koreans is attributed to kimchi.

If you would like to try kimchi but are afraid that your digestive system won’t be able to handle it, we recommend getting started on our GoBiotix Lectin Defense. This formula is especially beneficial to those who suffer from food-related allergies.

It works to eliminate uncomfortable bloating, constipation, and cramping. If you find that you have to avoid certain types of foods because of the discomfort you experience after eating it, Lectin Defense is just what you need for healthier living.

Be sure to explore our vast assortment of gluten-free digestive health supplements to help you get control of your gut, and your life! Healthier living starts with eating right and exercising regularly. Our supplements can help you get the edge you need over both.

Sources:

https://www.thekitchn.com/how-to-make-easy-kimchi-at-home-189390

https://www.monashfodmap.com/about-fodmap-and-ibs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/

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