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When people think about microbes (microorganisms), they immediately think about things that make you sick. Although it’s true that microbes are composed of bacteria, viruses, and fungi, they can also be very beneficial in helping your body with regular functions, such as digesting food and maintaining your reproductive health.
In fact, microbes protect your body from all kinds of infections and can help in preventing some types of diseases. They also help your immune system fight off diseases that could be harmful to your heart, as well as many other organs.
People often worry about fighting and destroying the bad microbes, which, in the case you are experiencing the flu or a cold, would be helpful.
But more importantly, you should be more concerned about taking care of the good microbes and making sure they are doing their job.
The beneficial microbes are found in your gut bacteria, and they help your immune system function properly.
Good microbes digest fiber and produce short-chain fatty acids, which are extremely important for your gut health. Healthy gut microbes can also help support brain function by supporting the health of your central nervous system.
Bacteria can help break down toxins and sugars (carbohydrates) while assisting with the absorption of fatty acids that your cells need in order to grow. They also help damaged tissue while protecting your intestines from pathogens.
Believe it or not, you have trillions of harmless microbes living inside your body right now. They outnumber your own cells by about ten to one, and there are approximately 100 trillion bacterial cells compared to the average human cells of just ten trillion.
We know, we are talking trillions, and that can be scary, but you shouldn’t be scared because most are there to help you and play a rather big role in your overall health.
Considering there are bacteria everywhere in our bodies and that they cumulatively weigh close to 3 lbs (as much as a human brain), it can be your first line of defense when it comes to protecting your body against pathogens that can wreak havoc on your health. Each person’s bacteria is considered to be a personalized collection.
Since the moment you are born, you are collecting different forms of microbes. As you go through life, your environment will contribute to your bacteria.
This can play a major factor in how strong your immune system is. All these microbes that are living on the inside and outside of your body are actually protecting you from nasty pathogens. You want the good bacteria to take up more space in your body so that the bad bacteria can’t grow.
Microbes protect you from many things, including protecting you from auto-immune diseases and helping to keep weight within a normal range. They help us ferment foods and aid in digestion all while producing some chemicals that help shape our metabolic rates. They can also help with fighting off stress. With trillions of microbes supporting you, there’s not much they don’t do!
You’re probably wondering if there is anything you can do to promote more healthy bacteria in your body. While there are things you can do to promote good microbes, you should also know that your body naturally does a good job of producing these cells as is.
You can help keep your bad bacteria in check by feeding your body nutritious foods, incorporating more probiotic and prebiotic foods or supplements, and getting the recommended amount of sleep of seven to eight hours each night.
Upping your greens is another way to fend off bad bacteria; this can be done by eating more leafy greens or by taking an enzyme supplement to promote better gut health.
It also helps to keep your body in a calm and positive state, including the mind. Try adding meditation or breathing exercises to your daily regimen along with some type of activity that keeps your bones and muscles strong. Taking a daily walk in nature does more for your body and soul than most people realize.
Tailoring your daily diet to include foods that help promote good bacteria is essential to your overall health. Be sure to add a nice range of whole foods, fruits, vegetables, whole grains, legumes, and other healthy food sources for optimizing your gut health.
Remember, your microbes play a crucial role in your gut health and keep you healthy for many years by supporting you in more ways than you could ever know. Be sure to take care of them as much as they take care of you by eating healthy and supplementing when needed!