Stress Supplements: Everything You Need To Know To Reduce Anxiety

Are you searching for a supplement that can reduce your anxiety? The Anxiety and Depression Association of America has stated that generalized anxiety disorder, or GAD, affects about 6.8 million adults. There are a variety of treatment options available and some supplements have been shown to help ease the symptoms of anxiety.

Being under stress for long periods can affect your body. One thing that might happen, is that your body starts having trouble processing certain vitamins and minerals- leading to a deficiency in them. Supplements can help get you back on track quickly and give you back the nutrients you’re missing. Plus, they can raise your health in other areas as well.

These supplements can help improve your mood, reduce feelings of stress, and aid in overall wellness. Taking vitamins and minerals in a supplement can be an easy way to ensure that you are getting enough of these important nutrients. Here is everything that you need to know!

Vitamin D

Vitamin D is important in brain health and also plays a role in mood. Chronic stress might reduce your body’s local production of vitamin D. So if you are frequently stressed, you should consider taking a supplement to help boost your levels of this important vitamin back up.

Vitamin D deficiency has been linked to depression, although more research needs to be conducted to link it directly with anxiety. However, vitamin D is still an amazing supplement for when you are stressed. If you need help supporting your emotional health and mood, then be sure to take a supplement with vitamin D.

This vitamin is also essential to keeping your immune system healthy and functioning properly. 

Our Immunity Fizz Wellness Booster can support your overall immune health and make sure you’re getting the vitamin D levels you need to feel happy and healthy!

You can also get vitamin D by going outside; your body creates it when it is in the sunshine. Very few foods actually contain this vitamin, so it can be hard to get enough of it in your diet. You will want to take a supplement to increase this mood-boosting vitamin and spend more time outside when you can.

Magnesium

Magnesium is a mineral that is used by your body in almost every single one of your systems. Women tend to be lacking this mineral when their cycle comes, making them more likely to experience anxiety. Taking a magnesium supplement can help support your mood and fight cravings during that time of the month. 

Magnesium also improves brain function while supporting our natural stress response. This is because the mineral affects your hypothalamus -- the part of your brain that controls your stress response. 

We would recommend trying one of our supplements that are rich in this mineral. GoBiotix offers a Complete Probiotic Multivitamin that is packed with magnesium. It is easy to take one serving of this multivitamin a day and you will receive many benefits from it in mood, emotional wellness, central nervous system support, musculoskeletal health, and much more. 

A multivitamin can be extremely helpful when you are not sure what vitamins you are lacking, but you know that your diet is not rich in nutritious foods. Multivitamins are also a great option for improving overall health both physical and mental, as they often contain all of the vitamins that you need to support your emotional wellness better.

Vitamin B Complex

The B vitamins are 8 different nutrients that work on many different processes in your body. They manage stress levels as one of them, making them essential to reducing anxiety and stress.

These vitamins are often used to boost your mood and are amazing at growing your hair and keeping your skin healthy. Many people get enough of these vitamins in their diet since they are naturally found in many foods. For instance, they are found in eggs, meat, cheese, milk, and spinach.

Although, your body might need more vitamin B complex if you are dealing with mental health issues. You might also need it if you are pregnant, vegan, or vegetarian, or are taking certain medication. If you drink alcohol, you might also need to take more vitamin B supplements.

B12, in particular, is especially important when you have an anxiety disorder. This is because B12 is crucial when it comes to brain function. You can increase your intake of B12 by eating more meat, seafood, and dairy products. Eggs are also an excellent source of B12.

Our GLOW, a complex for hair, skin, and nails, contains a wide range of vitamin B supplements, including B12. Not only will this supplement help with your emotional balance and mental wellness, but the B complex vitamins are essential for healthy skin and hair. They can help thicken and grow healthier hair, strengthen your nails so they are not brittle, and give you healthy, glowing skin.

Chamomile

Chamomile is a flower that people have been using for thousands of years. It has a calming effect, making it a popular tea to drink before bedtime. If you feel anxious at night, then chamomile can make it easier for you to fall and stay asleep.

Chamomile can be found in many different forms. You can drink it as a hot cup of tea, use chamomile essential oils, or use it as a supplement. Even though this tea has been shown to have many benefits when it comes to anxiety, as an herb, it is not as strong as the vitamins we mentioned above.

Still, chamomile has been used for thousands of years to reduce stress and make it easier for people to sleep. You might consider taking other vitamins alongside this herb for the best effect at reducing your anxiety.

Stress and Digestion

Did you know that high-stress levels can affect your digestion? Your body might not be absorbing all of the nutrients it should be if you have an anxiety disorder. Stress can also harm the barrier between your intestines, making it more likely that bad bacteria makes its way into your body.

When it comes to stress, your gut health is important. You do not want to get sick due to being anxious, so we recommend taking a digestion health booster. Our GoBiotix Super Enzymes are formulated with a blend of prebiotics and probiotics. This makes it easier for your body to get nutrients when you eat, reduces discomfort, and helps break down hard to digest foods.

If you feel low on energy, this can be helpful. When your body can use more nutrients, you will start feeling your regular energy levels come back. The included pro and prebiotics help break down fats, proteins, carbs, and cellulose in an efficient way.

Conclusion

There is a lot to know when it comes to stress supplements. If you are looking for relief from tension and uneasiness, then GoBiotix supplements can help by improving your overall physical and mental health. We offer a wide range of supplements that can aid in boosting your mood, brain function, and other aspects of your health.

If you have any questions or are looking for a specific vitamin, then be sure to contact us today. We can help you find exactly what you need. Our team is kind and understanding, so we are certain that we can be of help to you.

GoBiotix also boasts a wide range of vegan products, so we are sure we can help you find something that suits your specific diet!

Sources

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad 

https://www.healthline.com/health/magnesium-anxiety#overview 

https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/ 

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