How to Heal Your Gut: Fix Yourself From the Inside Out

Is your stomach frequently upset, your skin is irritated, or you are having more trouble sleeping at night? These can all be signs of an unhealthy gut. When your gut is unhealthy, it can start affecting other aspects of your health as well.

If you want to heal your gut, GoBiotix has put together this guide to help you through the process. You will be amazed at how much better you feel once your gut is stabilized and healthy. There are many natural ways to do this and you can take a supplement to speed up the process.

This is how to heal your gut and fix yourself from the inside out!

What’s Affecting Your Gut Health?

When it comes to the health of your gut, many things can affect it. Your diet, any food intolerances you have, hormones, sleep patterns, and stress levels can all have an impact on the health of your gut. Plus, any medications that you take can also affect your digestion system.

If you feel that your gut is unhealthy, what can you do to fix it? You will want to start by having less sugar in your diet and moving on to these other steps.

Take a Probiotic

Probiotics are essential when it comes to having a healthy digestive system. Did you know that your body contains both good and bad bacteria? They work in your gut to help it function properly. When the balance between good and bad bacteria is upset, you can experience digestive problems and the health of your gut suffers.

Probiotics are the good bacteria that keep your gut working right. They break down food and keep away harmful bacteria. Probiotics are also an essential part of removing toxins from the body, running your metabolism, and they help you absorb nutrients from the food that you eat.

You can find them in many fermented foods including greek yogurt and sauerkraut. When your body has more good bacteria in it than bad, you have a stronger immune system as well. There are many reasons as to why you would want to ensure that you have enough probiotics in your system.

The GoBiotix Detox Probiotic contains a 50 billion probiotic complex. We designed this supplement to be effective at balancing out your digestive system and improving your gut health fast. If you want relief ASAP, then this supplement will help. Taking a probiotic can help repair your gut faster than eating fermented foods alone.

Take a Prebiotic

What are prebiotics and how do they help with gut health? Prebiotics provide probiotics with energy and food. They promote healthy gut functions by allowing healthy bacteria to grow and multiply. Prebiotics consists of carbs that your body can not digest and can be found in a variety of fruits and vegetables. For example, apples, bananas, and berries are a good, natural source of prebiotics. Many products can also be fortified with prebiotics. 

Prebiotics can help your body absorb more calcium, alter your glycemic index, prevent constipation, and keep your gut lining healthy. When the good bacteria in your body absorb prebiotics, they will also produce short-chain fatty acids. 

Those fatty acids stop any disease from growing in your gut and can repair the lining on your gut. So, if you feel like your gut is unhealthy, adding more prebiotics to your diet can be very beneficial to you.

The GoBiotix Prebiotic Fiber Boost can be an excellent way to add more prebiotics to your diet. The supplement is easy to take and improves digestive health. 

Try More Collagen

Collagen is rich in amino acids that are great at promoting a healthy gut lining. They can help soothe the GI tract and are known to support healing in the gut. Our Collagen Peptides supplement includes those ingredients, plus, it also has active probiotics- to further help heal your gut.

Start Drinking Tea

Ginger teas are great at helping relieve digestive issues. They can also stimulate your digestive system, making the process easier on your body. Ginger tea has been a popular gut remedy for the past 2,000 or so years, making it one of the most popular natural choices today.

Green tea can also help if you are experiencing constipation. The caffeine in green tea works as a gentle laxative and can help get your gut working regularly again. 

Get More Greens

Do you have enough green veggies in your diet? If not, you might want to consider adding a green juice to your routine. Greens are high in nutrients and fibers that can clean, nourish, and heal your gut. If you are not eating enough of them, you might start noticing your gut health is slowly deteriorating. 

Adding a glass of green juice to your morning can help you get all of the vegetables that you need for the easy. We recommend that you try it, especially if you are too busy during the day to plan meals or make extra trips to the store for more greens.

Lower Your Stress Levels

Stress can help bad bacteria multiply in your gut. Stress can cause your immune system to weaken, meaning that the bad bacteria can “leak” or get to places that it should not be. Learning to manage stress and lead a healthier lifestyle can be amazing at improving the health of your gut. 

When you are stressed, the stress hormones reduce the immune system’s ability to fight off antigens, a foreign substance in your body. Your gut is linked to your immune system, so if one is weak, the other is likely weak as well. Promoting the health of your gut will also help to improve your immune system.

Eat Less Inflammatory Foods

When your body is experiencing inflammation, that means that your immune system is hard at work. By eating less inflammatory foods, or completely removing them from your diet, your immune system can focus more on repairing your gut’s health.

Every person has different foods that their body can and can not tolerate. Dairy is a big one- many people have trouble digesting dairy. Another common problem food is wheat, as many people struggle with digesting it properly. 

Sugar is food for bad bacteria and carbs become sugars when they are digested. It allows them to grow and multiply, becoming a threat to the good bacteria in your gut. Keeping a healthy balance of good bacteria over bad bacteria is crucial to the health of your entire body. If you remove foods that make you bloated and inflamed in areas, your gut will improve.

Conclusion

That was how to heal your gut and fix your body from the inside out. Many supplements can help repair your gut quickly, plus, making some diet and lifestyle changes can also be very beneficial to your health.

Your gut is very important when it comes to absorbing nutrients from the food you eat and how you feel during the day. An unhealthy gut can cause brain fog and other problems that might make you feel miserable.

GoBiotix can help. We offer a variety of products with prebiotics and probiotics in them, so we are certain you can find one to heal your gut and meet your needs. Please contact us today if you need help finding a supplement to repair your gut, our team would love to be of service to you!

External Sources

https://www.healthline.com/health/gut-health#signs-and-symptoms 

https://www.webmd.com/digestive-disorders/prebiotics-overview 

https://www.simplypsychology.org/stress-immune

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