How Long Does It Take For Collagen Supplements To Work?

Collagen supplements may be a great addition to your daily vitamin regimen, especially if you are looking for something that may help you improve the condition of your skin, hair, and nails. Collagen can have plenty of amazing health benefits, too, and it has various important roles in your body. 

Before we get into how long it may take for collagen supplements to work, let’s talk about some basics.  

What is Collagen?

Collagen is the most abundant protein in your body, and in fact, it accounts for about one-third of your body’s protein composition. Collagen is a major building block of your skin, hair, nails, muscles, bones, and tendons. Collagen’s many functions include helping to provide structure to your skin and helping your blood to clot. In other words, collagen can be thought of as the substance that helps hold your body together, making it a highly important part of your body’s ability to function.

Collagen can be endogenous or exogenous: endogenous collagen is that which is natural and synthesized by your body, while exogenous collagen is synthetic and comes from an outside source. Both can be equally as valuable and important. There are at least 16 different types of collagen in your body, all with different, specific roles and functions, but supporting your collagen production overall will manage all of this for you. 

Can I Increase Collagen Naturally?

In order to increase the amount of collagen in your body naturally, you should focus on getting plenty of amino acids from your food, as this is essentially where collagen comes from since amino acids are needed to make new proteins. This means you should include plenty of high-quality protein sources like meat, poultry, seafood, legumes, and dairy products. 

You should also aim to include:

  • Vitamin C: Great sources include citrus fruits, bell peppers, and strawberries

  • Proline: Sources include egg whites, dairy, wheat germ, asparagus, mushrooms

  • Glycine: Found in pork and chicken skin

  • Copper: Sources include sesame seeds, cocoa powder, lentils, and cashews

That being said, even if you are getting sufficient amounts of collagen from your diet, collagen supplementation can still be highly beneficial by giving you that extra boost. Furthermore, people who do not generally consume sufficient amounts of the foods listed above may definitely benefit from collagen supplements, as a lack of proper nutrition can stunt your body’s ability to produce adequate amounts of collagen. 

Why Take Collagen?

Interestingly, as you age, your body produces less collagen, which means that collagen supplements become more and more important. Maintaining adequate amounts of collagen in your body can be beneficial in many ways, including:

  • Helping to Improve Skin Health: Collagen supplements can help with dryness and aging of the skin, and they can help promote skin elasticity.

  • Supporting Healthier Joints: Collagen can support healthy joints, which is important because your risk of weakened or irritated joints increases with age. 

  • Helping to Prevent Bone Loss: Because bones are made mostly of collagen, it comes as no surprise that collagen supplements can help you maintain strong and healthy bones. 

  • Supporting Muscle Mass: Muscle tissue is also partially composed of collagen, so taking supplements can help keep muscles strong and functioning well.

  • Helping Promote a Healthy Heart: Collagen can help provide structure to your arteries, which may help keep your heart healthy.

  • Evidently, taking collagen supplements can help your overall health and wellbeing in a variety of ways. 

    If you have been searching for a powerful and effective collagen supplement, GoBiotix has you covered with our Collagen Peptides Powder + Active Probiotics. This product includes hyaluronic acid, biotin, hydrolyzed protein, and collagen to give you the ultimate health boost.

    You can also opt for our Beauty Bundle which includes both our collagen powder and our Glow Hair, Skin, and Nails Complex, which helps promote collagen production.

    How Can I Make Collagen Supplements Work Better?

    Generally speaking, you may start seeing great results from your collagen supplement in as short as a few weeks to as long as a little over a month. 

    You can help support the work your supplement is doing by incorporating foods that help boost your collagen production, like high-quality protein sources and foods that are full of amino acids. 

    Additionally, avoiding behaviors that damage or reduce the collagen in your body may also help improve results, or help you see results faster. 

    Behaviors that Damage/Reduce Collagen

    Avoiding behaviors that damage your collagen can help prevent you from halting your own progress. Harmful behaviors include:

    • Eating too many refined carbs, or too much sugar: Sugars can interfere with collagen’s ability to repair itself, so eating too much sugar may be working against you. 

    • Getting too much sun: Collagen production can also be reduced by ultraviolet radiation, meaning that excessive exposure to the sun may also be halting your progress when it comes to collagen. 

    • Smoking: Smoking can also reduce collagen production, which in turn reduces your body’s ability to heal wounds and prevent wrinkles. Thus, smoking might be worsening any physical impairments that you may be taking collagen in order to fix. 

    Are Collagen Supplements Safe?

    Collagen supplements can be very safe, but it never hurts to consult your doctor before trying out a new vitamin or supplement. This is because everybody’s body has different needs and works uniquely, so your doctor will be able to advise you when it comes to things like how often you should take certain vitamins, and whether or not vitamins and supplements should be taken long-term. 

    When in doubt, consult your doctor to avoid any potential harm or interference with your current health stack. 

    Collagen supplements can be a fantastic way to support your body, especially considering the fact that collagen works like a glue that holds everything together. Collagen helps make up your skin, hair, nails, tissues, muscles, and tendons, making it an extremely important component of health and nutrition. Making sure your body is producing adequate collagen, or trying out collagen supplements in order to support your body, can help improve your overall health. 

    Summary 

    Collagen supplements may make for a great addition to your health and wellness regimen, and taking them regularly can help you to see results in about a month on average. 

    Collagen is the most abundant protein in your body, and it has many different roles including providing your skin with structure and helping your blood to clot. You can support your body’s ability to produce collagen by incorporating plenty of foods packed with amino acids, as well as high-quality protein sources like meat, poultry, and legumes. Taking a collagen supplement can also be highly beneficial, even if your diet is collagen-production-friendly because collagen is produced in smaller amounts as we grow older. 

    You may see better or faster results from a collagen supplement by maintaining a healthy and well-balanced diet while also avoiding behaviors that damage collagen, such as smoking and consuming too many refined carbs and sugars. 

    Collagen supplements are very safe and can easily become part of your everyday routine for a healthier you!

    Sources

    https://www.healthline.com/nutrition/collagen-benefits#5.-Promotes-heart-health

    https://www.healthline.com/nutrition/collagen#what-it-does

    https://www.medicalnewstoday.com/articles/262881

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