Good Vs Bad Bacteria: What You Need to Know & Health Benefits

When most people hear the word “bacteria”, they envision harmful germs. But the truth is, your body needs bacteria in order to survive. However, there is a clear distinction between bacteria types and the roles that they play in your body.

To help you better understand bacteria and what it does to your body, let’s discuss their differences and what you can do to ensure that you are promoting healthy bacteria growth.

Bacteria: What You Need to Know

Having a gut that consists of mostly good bacteria is beneficial in many ways, and it starts with a healthy diet. You may be trying to get your diet and health in shape by eating plenty of fruits and vegetables. 

But did you know that without the proper balance of good bacteria, your body will have a harder time absorbing the beneficial nutrients found in those types of foods? The same goes for fiber, which is important in maintaining healthy bowel activity and function.

Fiber is also thought to regulate a healthy body weight by preventing packing on unnecessary pounds. Furthermore, there is evidence to suggest that fiber may prevent cancer, heart disease, and diabetes.

Your body needs around 85% good bacteria and 15% bad to be considered as having a healthy balance. The good news is that most bacteria that have thus been discovered is healthy.

Amazingly, the number of good bacteria found in your body amounts to around 100 trillion. And the majority of them live in your gut. They are responsible for breaking down the foods you consume and absorbing their nutrients.

The Benefits of Good Bacteria

The benefits of bacteria start as early as birth. Known as bifidobacteria, this good bacteria allows infants to digest breast milk, ensuring healthy growth and proper body function.

And speaking of digestion, healthy bacterias support a healthier digestive system, making it easier for your body to digest certain foods that would otherwise be difficult. This allows you to get more nutrients from your diet, promoting an overall healthier lifestyle.

The immune system benefits from good bacteria, as well. With the right balance of healthy bacteria, your body can better fight infection as it works to keep you feeling well. Boosting your immune system is easy when you take the right supplements. 

If you’re serious about improving your quality of life, we recommend making our GoBiotix Immunity Frizz Wellness Booster a part of your daily diet. 

We pack this powerful blend full of potent antioxidants that work to give your immune system the supporting nutrients it needs. Not only can you look forward to healthy immune function, but you can also benefit from sharper mental clarity and focus.

And since good bacterias are thought to play a role in promoting healthy brain function, you will have the boost you need for optimal cognitive function. Because it is believed that good bacteria affects your body’s central nervous system, it stands to reason that you should work toward improving your healthy bacteria count.

One way that you can be sure to achieve this is by taking a probiotic that encourages good bacteria growth, and our GoBiotix 100 Billion is a great place to start. This supercharged formula ensures that you are getting a healthy dose of CFU probiotics, digestive enzymes, and prebiotic fiber. 

Since it is important to overtake bad bacteria with good, 100 Billion will ensure that you are on the right path to doing so. 

Why Probiotics Are Important

Probiotics serve to provide your body with better function, starting from your mouth and ending in your gut. Harmful organisms are better regulated when you take a daily probiotic, ensuring that your gut maintains a healthy balance of good and bad bacteria.

It’s important to note that probiotics on their own don’t do a whole lot to improve digestive function. You need a steady blend of digestive enzymes to help the probiotics along – like those found in the 100 Billion formula above.

Probiotics are also ideal in helping you get digestive health and GI function you need to thrive.

When you take a daily probiotic, you are helping your body produce essential vitamins while aiding in digestion and fighting bad bacteria. 

Too much of this bad bacteria can be very damaging to your body. That’s why it is so crucial to seek out supplements that balance out your body’s bacteria.

To give you an idea of what you’re risking by allowing bad bacteria to thrive, let’s explore the dangers related to it.

The Dangers of Bad Bacteria

Bad bacteria is indeed very harmful to your body and can lead to illnesses, infections, even death. When left to grow inside your body, bad bacteria wreaks havoc and causes a great number of health complications.

If you have ever come down with strep throat, pneumonia, food poisoning, or other types of infection, bad bacteria is to blame. 

There are several factors at play that can lead to an increase in bad bacteria. Taking too many antibiotics, using antibacterial soap too often, consuming excess sugar, eating poorly prepared food, stress, and not enough sleep can all lead to too much bad bacteria and not enough good.

As you can imagine, you are more likely to become ill and stay ill when your body doesn’t have a good balance of bacteria. 

Furthermore, you may experience unhealthy weight gain, resulting in obesity, or even develop certain types of cancer.

Helping Good Bacteria Thrive

Aside from taking a healthy probiotic, there are a few fundamental things you can do in your life right now to help promote the growth of good bacteria.

Get Plenty of Sleep

In today’s technological landscape, distractions are everywhere. This makes it harder for people to get the kind of healthy sleep that they once did. As challenging as it might be, it’s important to try and eliminate anything that could cause disruption to your sleep.

You’ve likely heard throughout your life that the body needs at least 8 hours of sleep, and that hasn’t changed. The only thing that’s changed is our ability to get it. 

Try to avoid foods that are high in sugar content and reduce your caffeine intake throughout the day. This will go a long way in helping you get the rest your body needs.

Eat Well

Seek out foods that are rich in vitamins and minerals to ensure that you are getting the nutrients your body needs. Hit your local farmer’s market and stock up on farm-fresh foods as often as you can.

Your body needs fuel to operate it its best. If you’re filling up with fuel that doesn’t have the necessary components for healthy function, you’re only doing harm to your body. 

It is therefore vital to your health and well-being that you seek out ways to promote healthy bacteria growth in your body. One of the best ways to ensure that your body has a healthy balance of good and bad bacteria is to take a daily supplement. 

Doing so stands to improve your digestive function, boost your energy levels, and encourage better overall wellness. 


If you would like to get a jump-start on increasing good bacteria in your body, be sure to check out our extensive collection of dietary supplements. When taken as part of a healthy diet with plenty of exercise, you can work toward improving your lifestyle and overall health!