Fiber Supplements for Your Kids & Toddlers: A Complete Guide

Your children need plenty of fiber in their diet. Fiber not only helps their body maintain its health, but it also promotes improved well-being in their life. There are many benefits to getting the proper amount of fiber. 

You likely know that fiber is responsible for regular bowel movements. But did you also know that fiber can help the body keep a healthy weight and metabolism? 

The problem we see, however, is that children have a harder time getting their recommended daily intake of fiber. When this happens, your child can feel constipated, unhappy, and unhealthy. 

Fortunately, there are fiber supplements that can help your child overcome these symptoms. With the proper balance of supplements and a good diet, you can help your little one lead a healthier lifestyle.

Who Should Take Fiber Supplements?

There are plenty of fiber supplements that are designed with children in mind. But it’s important to understand that not all children need to be taking them. A good way to be sure whether or not your child should be taking fiber supplements is to keep an eye on their diet.

Watch what they are eating and research the fiber contents of their foods. If you can determine that they simply aren’t getting the recommended daily intake of fiber that they need, supplements might be your best option.

But before you run out and buy fiber supplements, always meet with your child’s pediatrician to make sure that it’s alright for them to take supplements. If the doctor agrees that supplements are needed, our Prebiotic Fiber Boost is a great place to start--it’s an all-natural food-based blend that can help improve digestion and support a healthy gut!

Facts About Fiber Supplements

Fiber is a carbohydrate that is found in many different foods. This vital nutrient helps our bodies stay healthy and strong. But the most beneficial aspect of fiber is what it does for our digestive system. The better your little one’s digestive system, the less likely they are to get sick.

If you are reading this, you have likely been researching fiber and the role it plays in children. Doctors and other health experts agree that children should get plenty of fiber in their diet. But if your child isn’t a big eater or is picky with what they consume, getting the right amount of fiber can prove to be a challenge.

If your child is getting the proper amount of fiber every day, their body will enjoy many benefits. For one, both their digestive health and immune health get the support they need, not to mention healthy blood sugar levels and energy levels! This nutrient is a necessary component for healthy living. And yet we usually don’t give it a second thought.

When we get our recommended daily intake of dietary fiber, we benefit from a well-balanced diet. Your child is especially vulnerable to experiencing issues if they don’t get the amount of fiber that they need. 

Types of Fiber and How to Get Them

Two types of fiber are found in regular foods that we eat almost every day. The first fiber is known as insoluble fiber. This fiber type does not dissolve easily in water. 

The second type, water-soluble fiber, dissolves quite easily in water. Bacteria in our gut needs to digest fiber, and water-soluble fiber allows this to happen. By slowly turning into a jelly-like substance, our digestion also becomes slower. 

We find this fiber type in nuts, oats, beans, fruits, and veggies. Insoluble fiber is beneficial to children because it passes through their system a lot faster. Instead of making stool like jelly, it has the reverse effect.

Your child needs both types of fiber to maintain a healthy diet and lifestyle. With the right supplements for gut health, you can be sure that you are giving your child the best option for maintaining proper bodily function and improved health.

You can find fiber supplements in various forms. Some come in edible gummies while others are tablets that are swallowed. Furthermore, some fiber supplements include additional ingredients to aid in your child’s health--in particular, supplements with digestive enzymes like lipase and amylase can further support a happy, healthy gut. 

It’s important to research these additional ingredients to make sure they are safe for your child to consume on a regular basis. With that in mind, it is better if your child can get their fiber from foods.

Understandably, your child may not like the foods that are rich in fiber, in which case supplements may be needed. When you meet with the pediatrician, they may recommend a specific fiber supplement based on your child’s needs.

Fiber Supplements Benefits in Children

Not every child has to take fiber supplements. If they are already getting the recommended daily intake and aren’t exhibiting any adverse symptoms, it’s best to keep them on their regular diet without adding anything new to it.

If, however, your child needs fiber supplements, you should notice some profound benefits after taking them for a short period. Let’s take a moment to explore some of these benefits.

Improved Overall Health

Children who eat more fiber tend to stray from foods that are high in fat and sugar. Your child may benefit from a healthier body weight when they begin to get the right amount of fiber in their diet.

The sooner you can get their weight in check, the healthier they will be growing up. Thankfully, fiber supplements can help you with this. Following the proper regimen can ensure the health and safety of your child for years to come.

Improved Digestion

More fiber helps your child feel full and gives them the energy they need throughout the day. They will also digest foods more naturally when they are getting their proper fiber intake.

GoBiotix Super Enzymes deliver the boost needed for better gut health and functionality. These easy-to-swallow veggie capsules can give your child increased energy and better digestion. Thanks to our special blend of probiotics, prebiotics, and enzymes, your child’s body will have an easier time digesting fats, carbohydrates, proteins, and cellulose.

Regular Bowel Movements

A diet with little to no fiber can lead to severe constipation and discomfort. It can also affect our mood and make us feel downcast. The same applies to children. It is therefore necessary to ensure that they are getting enough fiber in their diet to promote regular bowel movements. 

While it’s true that many children have poor bowel movements, and a large part of it is due to bad digestion. When they start getting fiber in their diet, their digestive system works better and results in better bowel movements.

Fiber supplements can safely and effectively serve to ensure your child is getting their ideal daily fiber intake. 

Healthy Blood Sugar Levels

Lastly, fiber supplements can support healthy blood sugar levels so that the body is able to better regulate it. As American children continue the battle to healthy levels of exercise paired with a good diet, using fiber to help support healthy blood sugar levels is one way to support your child’s overall health.

Remember, always check with a doctor before starting supplements. If it’s agreed that your child needs them, consider GoBiotix Prebiotic Fiber Boost to help your child get the fiber they need to support their ever-important gut health!

Sources:

https://www.healthline.com/nutrition/fiber-and-belly-fat

https://health.usnews.com/health-news/blogs/eat-run/articles/2017-06-06/how-to-choose-a-fiber-supplement

https://www.healthline.com/health/bowel-movement

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