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Continue ShoppingDetox Symptoms: How It Works & What You Need to Know
So, you’re planning to detox. Whether it’s for health and dietary reasons or something more personal, what lies ahead is best described as “jarring”. At first, you are likely to have thoughts of optimism and excitement.
But shortly after beginning detox, these feelings are likely to be abated and replaced with regret. If detox is new to you, there’s a good chance you will be concerned with what your body is going through. However, this is normal and will soon pass.
The key to detoxing is to hang tough and ride it out. You may feel like you’ve just come down with the flu, accompanied by a headache, bloating, and extreme fatigue. These sensations are only temporary; what awaits you on the other side are the benefits of a healthier body.
The good news is, you don’t have to go it alone. There are actually some really handy tips you can follow to make your detox more manageable; more tolerable. As you will soon discover, the unenviable feelings you’re experiencing are actually a really good thing.
What’s Going On?
When you begin a detox, your body starts undergoing radical changes internally. This is because most people’s bodies are full of harmful food additives, preservatives, and chemicals. Contrary to what you may have been told, you are indeed what you eat.
And the foods most people consume on a daily basis are just as addictive as certain drugs and mind-altering chemicals. When you detox, you are quickly ridding your body of these substances. Your body doesn’t like it one bit and will try its best to let you know this.
Even if you think you eat healthily and avoid “junk food”, you’d be surprised at what goes into your body. Think about your daily food and beverage consumption. From gluten to caffeine, most people are ingesting way too much of this stuff.
Fortunately, it’s actually rather easy to get these things out of your body. Going through with it is the hard part. But as the old adage goes: “No pain, no gain.”
With commitment, determination, and a little help, you can look forward to the many benefits that come from a successful detox. Let’s explore some helpful tips that will assist you in getting through your detox.
Combatting the Symptoms
Drink Lots of Water
When you detox, your body is getting rid of all of those toxins that have accumulated within. As they are being flushed out, you are likely to experience headaches and discomfort.
Drinking an abundance of water will not only speed up the detoxification process, but it will also serve to keep your body well-hydrated.
This is helpful in reducing the intensity of fatigue and body aches. It is important to keep plenty of water in your system throughout your detox, especially during the first two or three days.
To get an idea as to how much water you should be drinking every day, weigh yourself and divide your pounds by two (i.e., 180 lbs. ÷ 2 = 90).
The number you get is how many ounces of water you should be getting each day of your detox. And if you’re staying active during this time, you should be drinking even more water to compensate for any lost hydration.
Make up for Lost Electrolytes
When you detox, your body naturally loses essential electrolytes. You should try your best to make up for this loss, as it will ensure that your body functions at its best during the detoxification.
Functions like your digestive system, cognitive ability, nervous system, and heart health are all affected when your body has a proper balance of electrolytes. If you want a little help in this area, we suggest starting a daily regimen of GoBiotix Glow.
This special formula works by hydrating your skin with iron, zinc, and manganese, as well as hyaluronic acid and provides your body with the nourishing vitamins and minerals it needs.
Matters of Fat
You are going to feel weak, that’s a given. But you don’t have to let it beat you. Fight it by maintaining a healthy diet throughout your detox. Even better, consider sticking with it after you’ve finished up with your detox.
During this time, look for foods that have monounsaturated and polyunsaturated fats. These beneficial fatty acids can be found in foods like seeds, nuts, avocados, fatty fish, and olive oil. You want to avoid a lot of saturated fats and trans fats, as these serve to lower your good cholesterol and raise your bad.
Get Plenty of Rest
Detoxing puts your body through a lot of stress – stress that it isn’t used to experiencing on such a grand scale and all at the same time. As your body fights to recover and regenerate itself, it is going to need plenty of sleep.
The better rest you can get, the more effective your body will be in healing itself. Take this time to prep yourself for sleep each night. Get in lots of reading, take it easy, and try to relax as best you can. This will go a long way in ensuring that your sleep is constructive and fruitful.
You should also make an effort to reduce or eliminate using your favorite electronic gadgets before bed. Studies show that playing on your smartphone, tablet, or computer makes it difficult to fall asleep and stay asleep.
Break Bad Habits
Now is a great time to take advantage of change. As your body is doing its own thing to better itself, use this time to break any habits that aren’t beneficial to your health or well-being.
Replace these habits with good ones to ensure you are at the top of your game and striving for excellence. After all, that’s the driving force behind undergoing a detox. You want to better yourself and your health.
If, for example, you used to live on a diet of fats and sugars, replace these ingredients with all-natural alternatives. Or, if you are a smoker, use your detox as a time to replace smoking with something healthier.
It’s important to remember that you should avoid “trading” habits. Don’t go from smoking to chewing tobacco, for instance. Find those which will benefit your body and mind the most and make them your new habit.
Consider starting a new probiotic or multivitamin. This is a great way to keep your body rich with the vitamins and nutrients it needs for faster recovery and optimal performance.
Get Plenty of Magnesium
Since you are sure to feel sore and achy during your detox, you should consider getting plenty of magnesium. This beneficial mineral helps keep your muscles relaxed while speeding up the detoxification process.
Take Care of Your Body
It’s natural for you to feel beat down and tired during a detox. Your body will likely ache in places you didn’t know you could ache. The flu-like symptoms you experience are to be expected, so it’s important to pamper your body if at all possible.
Consider getting a massage, going to a sauna, or simply soaking in the bath at home. This goes hand-in-hand with keeping your mind busy, which is important in overcoming a detox and getting through it.
You’re looking at about a week’s time to complete the detox process from beginning to end. If you can fill up this week with gentle activities, there’s a greater chance of your detox seeming more tolerable and going by faster.
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Be sure to check out our extensive catalog of probiotics and other helpful resources. By starting on a healthy supplement, you will be well on your way to feeling better overall. You can look forward to sharper focus, more energy, and improved digestion.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side