10 Keto Chinese Food Dishes for Dinner Tonight

If you love Chinese but are worried about your new Keto diet interfering with the foods you enjoy the most, fear not! There are plenty of delicious recipes for Chinese dishes that are completely Keto-friendly

Even if you love Chow Mein and egg rolls, you have options. As you will soon discover, the taste of Chinese works well with the Keto diet. You can soon start the diet you want without having to give up your favorite foods.

Keto Asian Meatballs

We’re starting the list with a keto meatball dish. Made with beef, this dish is bursting with flavor and even comes with ingredients to make a unique dipping sauce. The cauliflower rice helps to give this meal a satisfying end. 

Combine into little meatballs, and bake for about 20 minutes at 375 F. 

Ingredients: 

  • Cauliflower rice 
  • Coconut amino
  • Tamari sauce
  • Fresh ginger
  • Ground beef
  • Avocado oil
  • Sesame oil
  • Scallions
  • Spinach
  • Vinegar
  • Garlic
  • Basil
  • Egg

Asian Meatball Lettuce Wraps

Our second meatball recipe is the perfect dish to serve up to family and friends. Depending on the meat you choose, these meatballs will have either a turkey or pork flavor that melts in your mouth. 

We found that Asian Meatball Lettuce Wraps make a great main course when served alongside cauliflower rice. As you will see in the ingredients, the red chili pepper may need to be left out if you have a hard time with spicy foods.

If you’re not ready to give up your red chili peppers regardless of how they make you feel, we recommend that you try our Greens Superfood Juice. This powerful blend of beneficial vitamins and minerals aids in digestion, making it easier for you to enjoy a wider range of foods without discomfort.

Ingredients: 

  • Green leaf or butter lettuce
  • Green tomato chutney
  • Ground turkey or pork
  • Red chili pepper
  • Cauliflower rice 
  • Almond flour
  • Fish sauce
  • Cilantro
  • Ginger      
  • Egg

Keto Chinese Qiezi He (Eggplant Burgers)

This exciting Chinese dish is perfect as a main course or an appetizer. Instead of buns or bread, you use eggplant slices. The pork burgers go really well with the eggplant. You may use traditional beef if you’re trying to stick with something a bit more familiar. Or, you may opt for chicken if you’d like a leaner burger.

The white wine vinegar can be substituted with apple cider vinegar if you’re looking for a zippier taste. Additionally, you may use coconut aminos in favor of gluten-free tamari sauce.

Ingredients:

  • Gluten-free tamari sauce
  • White wine vinegar
  • Japanese eggplant
  • Green onions
  • Ground pork
  • Sesame oil
  • Pepper
  • Ginger
  • Garlic
  • Salt

Easy Crispy Duck

This classic Chinese dish is one of the easiest to make, yet packs a flavorful punch that is sure to satisfy your cravings. To serve up this delicious recipe, simply place some duck meat in your skillet and shred it up once it is adequately fried. 

Add some spring onion and cucumber for a truly delightful meal that works well as either a main course or an afternoon snack. 

Ingredients:

  • Duck breasts
  • Sea salt

Crispy Five Spice Wings

For a dish that is low in carbs and plenty tasty, Crispy Five Spice Wings is sure to impress your family and friends. It makes a great appetizer, as well, so be sure to make plenty of you have a lot of company over. They go fast!

Ingredients:

  • Chinese five-spice powder
  • Fresh ground pepper
  • Chicken wings
  • Avocado oil
  • Jalapeño
  • Ghee
  • Salt

Chinese Meatball Soup Recipe

You can mix up this recipe to suit your tastes or those of your dinner guests by trying different types of meat. We found that these tasty meatballs are best served with a delicious bowl of soup. 

As another easy Chinese dish to throw together, you can try different meats each night to spice things up for your family or friends. And in place of bone broth, try alternating with chicken broth instead so that your dish stays fresh and exciting.

Ingredients:

  • Fresh or dried thyme
  • Your choice of meat
  • Black pepper
  • Fresh ginger
  • Bone broth
  • Cilantro
  • Parsley
  • Garlic
  • Salt
  • Egg

Egg Roll in a Bowl

Now this is a meal that’s a real hunger-buster! You can elect to use duck, pork, beef, chicken, or turkey. Each dish explodes with flavor and is sure to leave your dinner guests wanting more. 

Each bowl contains a buffet of ingredients that are guaranteed to excite your taste buds. You can even add your choice of greens if you’d like to spice up a new dish each night of the week. For even more flavor, try replacing the Sriracha and soy sauce with garlic chili sauce.

Ingredients:

  • Toasted sesame seeds
  • Sriracha and soy sauce
  • Coconut aminos
  • Ground ginger
  • Green onions
  • Black pepper
  • Ground pork
  • Sesame oil
  • Coleslaw
  • Sea salt
  • Vinegar
  • Onion
  • Garlic

Asian Beef Lettuce Cups

This Chinese dish is often served as an appetizer, but we found that it makes a great main course if you’re looking to try something unique for dinner. 

The best way to serve this delicious meal is to put each ingredient into its own bowl and place them in the center of the dinner table. You and your guests can easily build your own Lettuce Cup just the way you like it!

Be sure to add some Sriracha if you like to bring the heat to the dinner table. And don’t worry about this hot sauce causing indigestion. As long as you are regularly taking our GoBiotix Lectin Defense, you should be able to enjoy the foods you want without compromise. 

Thanks to our blend of all-natural ingredients, you can safely and effectively keep food allergies at bay. If you’re used to spicy foods causing you bloating, constipation, or cramping after a meal, you will find Lectin Defense’s powerful formula to give you the relief you need.

Ingredients:

  • Green or red jalapeño
  • Thai basil or cilantro
  • Coconut aminos
  • Scallion greens
  • Tallow or lard
  • Ground beef
  • Avocado oil
  • Cucumbers
  • Chili sauce
  • Fish sauce
  • Fresh mint
  • Scallions
  • Carrots
  • Lettuce
  • Garlic
  • Lime

Gluten-Free Spring Rolls

Having trouble getting your kids to try healthy food recipes? Gluten-Free Spring Rolls may just change their minds. The secret is in the simplicity of the meal. This will remind them of tacos or burritos and have them coming back for more. 

Be sure to make plenty, as they tend to go fast once their amazing taste is discovered. Best of all, this is a great way to ditch the carbs in favor of something well-rounded and plentiful in flavor.

If you are trying your best to stay healthy and fit, Gluten-Free Spring Rolls are a great place to start. But it’s also important that you get plenty of other critical nutrients, too. 

For that, we suggest our GoBiotix Complete Probiotic Multivitamin. This special formulation delivers a daily regimen of immune system-boosting vitamins and minerals that also supports a healthy GI tract. 

With 25 billion CFU, you can look forward to your body getting the good bacteria it needs to stay healthy, energized, and focused.

Ingredients:

  • Ground chicken
  • Green beans
  • Rice papers
  • Red onion
  • Carrots
  • Garlic

Keto Beef Teriyaki

Rounding out our list of Keto-friendly Chinese dishes is the ever-popular Keto Beef Teriyaki. Simply toss some beef into the stir fry and serve with cauliflower rice. 

We recommend toasting some sesame seeds and then tossing them in with the stir fry. This helps give the dish even more flavor. You can replace the gluten-free tamari sauce with coconut aminos if you’d like to mix up the taste.

Ingredients:

  • White button mushrooms
  • Gluten-free tamari sauce
  • Beef sirloin steaks
  • Sesame seeds
  • Fresh ginger
  • Applesauce
  • Avocado oil
  • Sesame oil
  • Curly kale
  • Pepper
  • Garlic
  • Salt

Be sure to seek out additional recipes to help keep your Keto diet from getting boring. With so many tantalizing Chinese recipes, you can look forward to a new meal night after night!

As always, don’t forget to incorporate our GI-supporting supplements to help your gut take on whatever food you may be craving!

Sources:

https://www.healthline.com/nutrition/ketogenic-diet-101

https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/

https://www.taste.com.au/recipes/gluten-free-chicken-spring-rolls/d650c015-61f5-4f18-ac52-90cb1098a4c3

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