How to Build a Plant-Based Gut Health Stack
A plant-based gut health stack is a short routine of vegan supplements that each do a different job. Here is how GoBiotix products fit together, and why.
The three jobs
- Feed: prebiotic fiber nourishes the beneficial bacteria already in your gut. Prebiotic Fiber Boost gives 5 g of FOSSENCE P95 scFOS per scoop and is unflavored.
- Add: a probiotic adds live cultures. 100 Billion provides 100 billion CFU per serving with a digestive enzyme blend.
- Support meals: digestive enzymes help break down proteins, carbohydrates and fats. Super Enzymes contains 15 plant-based enzymes.
Simple starter stacks
| Goal | Pair | Why they work together |
|---|---|---|
| Daily gut support | Fiber Boost + 100 Billion | The fiber feeds the bacteria; the probiotic adds cultures. |
| Occasional bloating after meals | Super Enzymes + Fiber Boost | Enzymes support digestion at meals; fiber supports regularity across the day. |
| One-scoop greens | Greens & Reds + Fiber Boost | Greens & Reds brings 21 organic superfoods and 5 billion CFU; fiber adds 5 g of prebiotic fiber. |
Not sure where to start? Take the GoBiotix product quiz.
Common questions
What is a plant-based gut health stack?
A gut health stack pairs products that do different jobs. A common plant-based pairing is a prebiotic fiber, which feeds beneficial gut bacteria, with a vegan probiotic, which adds live cultures. Some people add digestive enzymes with meals.
Can I take a prebiotic and a probiotic together?
Yes, many people take them together. The pairing is often called a synbiotic routine. Start with one serving of each and follow each label.
Which GoBiotix products are vegan?
GoBiotix Prebiotic Fiber Boost, 100 Billion, Detox Probiotic Complex and Greens & Reds are described as vegan on their product pages.
These statements have not been evaluated by the Food and Drug Administration. GoBiotix products are not intended to diagnose, treat, cure or prevent any disease. Talk with your healthcare provider before starting a supplement, especially if you are pregnant, nursing, taking medication or managing a health condition.
